If dense packages of nutrients similar to my Arbonne shakes or Multivitamins mentioned above are causing me to continually feel better and go through potentially negative digestive changes that are causing me to feel better and remove old stuff, I continue taking them and try slowly adding more if that continues to help.
Once things level off and I am not able to find any nutrients to cause me to move forward with detox, I add some iodine in an attempt to knock something loose.
This is similar to pruning a tree or plant. The iodine allows us to prune cells with a method called apoptosis. If our digestion and metabolism are working well enough, we can handle a certain amount of toxic cell pruning. But this process takes time and our body is going to attempt rebuilding cells where we’ve been pruning.
We really need to appreciate what our cells are doing here. First they disassemble themselves to a degree and drop the components and toxins into our bloodstream. Now other cells in our liver & kidneys etc attempt grabbing these toxins and reducing them into something that can be excreted via sweat, breath, pee or poo.
As awesome as this whole process is, it takes time and we need to keep the system in balance. These processes are expensive, and can easily burn up our energy reserves. If we have major clogs of sorts like mega high histamines or oxalates, or several dirty genes, this process can be very touchy. Sometimes these roadblocks require very specific focus, but restarting at the top of this page and repeating the process should allow us to move forward as long as we can get this type of nutrition without reactions.