I reversed my health issues with iodine and other nutrients.

The past several decades have uncovered incredible insight into how our body functions at a cellular level.

Several new healing opportunities are finally available to provide us with better insight into the biochemistry that makes us everything we are.

There is not a single machine on this planet that can run well while loaded with toxins and a lack of proper building blocks and maintenance. 

Even something as simple as a broom cannot function properly if its packed with dust and uses tree twigs instead of bristles.

Index – Temporary while I organize info

Please use the menu at the top of this page to find other articles

Why read another potentially confusing perspective?

Can we trust nature for wellbeing?

How I start taking iodine

Resources to get started

Dirty Genes
Methylation is an important and complex topic. The main goal of this site is to explain this topic in short videos. Dr. Ben Lynch’s book called Dirty Genes is a great read for anyone that has the time. Also available on Seeking Health’s website. 

Salt Your Way to Health
Understanding the importance of natural unrefined salt is important. Dr. Brownstein has a great book on the topic, called Salt Your Way to Health(2nd edition).

Iodine: Why You Need It, Why You Can’t Live Without It

Dr. B explains the important of iodine at many levels.

If iodine and natural healing is new to someone, Lynne Farrow’s book The iodine Crisis may be an easier read with more testimonials.

While reading up on iodine, or having hesitation to get started, try some kelp. I’ll write more about kelp soon, and how fearing it’s toxicity is silly for a few reasons.

Our diet depends on our methylation status, which depends on our nutrient/toxicity status. This is why its so difficult to ‘find the right diet’. Our diet is ever-evolving with our environment, lifestyle, diet and toxic load. But understanding food in general is a big help. This book helped me see what real food is and what eating ‘clean’ allows my body to do. I wrote more about this eating clean situation on my iodine site http://whyiodine.com/what-is-detox/http://whyiodine.com/how-to-detoxhttp://whyiodine.com/support-organs/

From Dr. Ben Lynch
Update June 2019:
It is HIGHLY recommended to start with:

Optimal Electrolyte,

ProBiota HistaminX

and Optimal Start (a multivitamin without any folate or B12)

These open up your biochemical pathways. This way neurotransmitters don’t get ‘stuck’ in your head giving you horrific side effects.