{"id":2127,"date":"2020-06-02T06:37:06","date_gmt":"2020-06-02T10:37:06","guid":{"rendered":"https:\/\/sickoftired.com\/?page_id=2127"},"modified":"2024-01-18T16:55:09","modified_gmt":"2024-01-18T21:55:09","slug":"home-story","status":"publish","type":"page","link":"https:\/\/sickoftired.com\/","title":{"rendered":"Home Story"},"content":{"rendered":"\t\t
This website is an attempt to share with you what has helped me understand my body well enough to correct several serious situations. Even when we have guidance from the best doctor(s), I think it\u2019s best to learn our own body and take charge as our own healing advocates.<\/p>
Nobody knows our body as well as we do. Being able to better communicate what\u2019s going on should only help the situation if we are working with the right people.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t There are a few variables that influence a starting point.<\/p> Even when twins develop at the same time, they can have completely different biochemistry. With so much potential for differences, nobody knows our own body like we do.<\/p> I am just trying to highlight that there are many different paths into and through healing. I did not realize this at first and found a lot of information very confusing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Did you know our cells use sodium and potassium to set themselves up to transfer nutrients? Electrolytes are almost like our cell’s wiring or circuit board. Understanding electrolytes and having an idea where my levels are is one of my main focuses. Without these, I am like a computer with broken circuit boards, or a phone with just enough battery to make an emergency call.<\/p> The\u00a0Iodine Protocol<\/a>\u00a0includes sodium in the form of unrefined salt, as well as magnesium, which are a good start to electrolytes. But once we start getting more nutrients, we’ll need large amounts of potassium and a small amounts of calcium to move forward. Potassium and calcium should come from mainly food though with a few phases of supplementation to help raise levels. Read more about electrolytes on my iodine site \u00a0https:\/\/whyiodine.com\/electrolytes<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Eating 100% clean 100% of the time can be overwhelming. But understanding clean eating is very important. I learned a lot about food and hidden ingredients by doing a 30 day elimination diet called Whole30 by reading a book called It Starts with Food<\/a>. I wrote about toxicity and eating clean on my iodine site. I also started another Facebook group called\u00a0Whole30 for Beginners<\/a>\u00a0to help learn about this eating method.<\/p> A section on Detox @\u00a0whyiodine.com<\/a><\/p> Now that I am focusing on digesting, absorbing and transporting nutrients, I can focus on all of the various nutrients my cells need in order to power and rebuild themselves.<\/p> By researching the symptoms that have been holding me back for decades, or currently plaguing my health, I was able to slowly reverse-engineer my biological configuration(aka genes). Using individual supplements, I was able to learn a lot about how my body functions. But over time I eventually located a handful of products that allow me to move forward very easily.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Now that I am digesting, absorbing, transporting and consuming all of these nutrients, I can start really pushing into detox and rebuilding cells.<\/p> \u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t If taking this daily causes me anxiety etc, I need more time in nature, basic nutrition, reduced toxic input\/environment and a focus on infections. Sometimes taking a day off, or a few days off allows my body to catch up.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Once I’m digesting and methylating well, I’m providing my body with most of what it needs to run it’s metabolism. Without this core step running well, it’s like a car with a weak engine, or a blacksmith or pizza maker with a weak oven. We need a strong metabolism to help us fuel everything else we need to do.<\/p> Our metabolism is what generates our energy, but its synchronized with our overall health. Without digestion and electrolytes to transport a good balance of nutrients, we don’t have anything to metabolize. But without metabolizing well, there is no use for whatever various nutrients we’re getting.<\/p> For the pizza maker to cook and sell his pizza properly, he had to sell pizza last month and pay the fuel bill to keep the oven running. We’re doing the same thing in a different way. If we try to cheat the system long enough, it will most likely eventually crash which requires a lot more work to correct.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t If dense packages of nutrients similar to my Arbonne shakes or Multivitamins mentioned above are causing me to continually feel better and go through digestive changes that are commonly considered negative(diarrhea etc), but allow me to feel better and remove old stuff, I continue taking them and try slowly adding more if that continues to help. Most people find these nutrients that work and become scared as their body and digestion change into situations that are commonly seen as a negative. But an odd aspect to healing is that sometimes healing reactions look like the opposite. We just have to pay attention to how we feel.<\/p> Once things level off and I am not able to find any nutrients to cause me to move forward with detox, I add some iodine or increase my dose in an attempt to knock something loose. But if this makes me feel poorly or just not right, I do not add more iodine. There is a common misconception out there that we constantly need to add more iodine in order to move forward.\u00a0<\/p> This is similar to pruning a tree or plant. The iodine allows us to prune broken or clogged cells with a method called apoptosis <\/span>17<\/sup><\/a><\/span>\u00a0<\/span>Why is getting started so confusing?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Support the basics<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Digest and eat real food<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Support digestive issues<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Finding the right fuel for the job<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
More nutrients to make more cells<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Time for detox<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t